The 01km run at Manali Marathon 3.0 is the shortest race, crafted to welcome runners of all ages and genders. This race encourages family bonding, as parents can team up with their children, creating unforgettable memories as they cross the finish line together. It's also a perfect opportunity for senior citizens to demonstrate their love for the outdoors, their passion for Manali, and their secret to staying young and fit. Whether you're a toddler with a parent by your side or a grandparent with years of wisdom, this fun-filled race is open to everyone, celebrating the joy of running and the spirit of community. runs on road.

The 01km run at Manali Marathon 3.0 is the shortest race, specially crafted to welcome runners of all ages and genders. This fun-filled race is designed to boost the spirits of children, encourage them to stay active, and build healthy outdoor habits from an early age. For all participants, everyone is a winner—no position medals will be awarded.

Parents can team up with their kids, even bringing little ones in strollers or carrying them on their backs, creating unforgettable family moments as they cross the finish line together.

This race celebrates family bonding, the joy of running, and the spirit of community. Whether you’re a toddler with a parent by your side or a grandparent full of wisdom, this is your chance to share smiles, laughter, and energy on the roads of Manali.

The Run for Fun also welcomes senior citizens and veterans who want to showcase their love for the outdoors, their passion for Manali, and their secret to staying young and fit. Whether jogging, walking, or just enjoying the energy of the event, it’s a celebration of spirit, community, and the joy of staying active at every age.

This race celebrates family, health, and happiness. Whether you’re a toddler with a parent by your side or a grandparent full of wisdom, this is your chance to share smiles, laughter, and energy on the roads of Manali.

AGE LIMIT: Participant should be 3 years or older as on race day.

The 05 km run at Manali Marathon 3.0 takes you through the most scenic route, designed to attract participants from all walks of life. This race welcomes everyone—from students to elders and families—offering a fun and inclusive experience. Starting at the Mall Road, the route leads runners towards Old Manali, crossing the picturesque Manalsu River, and continues along the serene Beas River to the Nature Park and back to Mall Road, making for a beautiful and memorable journey through Manali's natural splendor. runs on road.

AGE LIMIT: Participant should be 9 years or older as on race day.

The 10 km run at Manali Marathon 3.0 begins at Mall Road and initially follows the same scenic path as the 5 km run. You'll start by heading towards Old Manali, crossing the picturesque Manalsu River, and continuing along the serene Beas River passed the Nature Park the route continues further up into the breathtaking landscapes north of Manali. U-Trun at Goshal Village , enjoying views of the majestic Jogini Falls cascading from the mountains. The route winds through apple orchards and fragrant pine forests, offering a deeper immersion into Manali's natural beauty. Finally, the journey brings you back to the lively Mall Road, making this 10 km run a truly memorable experience.

AGE LIMIT: Participant should be 16 years or older as on race day.

Running an out and back half marathon from Mall Road to the scenic north of the valley is an exhilarating journey through apple orchards, alpine forests, alongside tranquil rivers, and beneath the awe-inspiring panorama of towering mountains. It's a race that combines natural beauty with the thrill of a challenging course, making it a truly unforgettable experience for runners.

AGE LIMIT: Participant should be 18 years or older as on race day.

Manali Trail X Marathon - 42.195 km

Run the Himalayas & Earn ITRA Points.

The Manali Trail X Marathon is meticulously crafted Hybrid Marathon ( road + taril ) for runners seeking to expand their horizons beyond the tarmac and embrace the raw beauty and demanding nature of mountain trails. This full marathon (42.195 km) offers a perfectly balanced course, designed to challenge your endurance on roads while introducing you to the technicality and mental fortitude required for trail running. It's your ultimate stepping stone to mastering the art of running in the Himalayas. The trail sections, winding through the beautiful valleys around Manali, will lead you back towards the main roads, offering a seamless and scenic transition. This race is a perfect opportunity to truly test your limits.

• Start & Finish: Mall Road, Manali (Elevation: 1950m / ~6,400 ft)
• Distance: 42.195 km (Full Marathon)
• Terrain: Mix of Road, Village paths and Trail
• Road: 60-70% (approximately 25-30 km)
• Trails: 30-40% (approximately 12-17 km)

Elevation Profile:

• Highest Point: 2600m (~8,530 ft)
• Total Elevation Gain: 1850m (~6,070 ft)
• Highest Point: 2600m (~8,530 ft)
• Race Concept: This event is explicitly designed as an introductory yet challenging hybrid race, focusing on skill acquisition for aspiring trail runners.
• ITRA Point: This race is proudly ITRA certified, awarding 2 Points to all finishers, contributing towards your global trail running ranking and eligibility for other international events.

AGE LIMIT: Participant should be 18 years or older as on race day.

Master and Test Your Skills

This marathon is more than just covering distance; it's a practical workshop in mountain running. By conquering the diverse terrain and elevation, you'll not only master new skills but also earn valuable ITRA Endurance Points, a testament to your achievement in the world of trail running:

• Uphill Running & Power Hiking: You'll learn to conserve energy on ascents, knowing when to run and when to power hike efficiently.
• Downhill Dexterity: Mastering controlled descents, navigating technical terrain while maintaining balance and speed.
• Foot Placement & Agility: Developing quick reflexes and precise footwork to avoid obstacles and adapt to uneven ground.
• Pacing Strategy for Varied Terrain: Understanding how to manage your effort and pace across changing gradients and surfaces, optimizing your performance.
• Navigation Basics: While the course will be well-marked, you'll gain an intuitive sense of following a trail, observing markers, and understanding the flow of the terrain. A GPX route file will be provided to all registered participants, allowing you to practice and test your navigation skills in advance.
• Hydration & Nutrition on the Move: Learning to fuel and hydrate effectively during a long race with significant elevation changes.
• Mental Fortitude & Resilience: Building the mental toughness to push through challenging trail sections and adapt to unexpected course conditions.
• Reading the Trail: Developing an instinct for anticipating terrain changes and choosing the best lines.

Support & Aid Stations

Well-stocked aid stations will be strategically placed approximately every 7-10 km along the course, offering water, electrolytes, energy gels/bars, and basic medical support. Course marshals and volunteers will be present at key junctions to guide runners and ensure safety.

Gear (Recommended)

To ensure your safety and preparedness for the varied terrain, participants are strongly encouraged to carry:

• Hydration Vest/Pack with a minimum 1-liter capacity
• Personal First-Aid Kit (small)
• Whistle
• Mobile Phone (fully charged)
• Lightweight Wind/Rain Jacket (weather in mountains can change quickly)
• Trail running shoes (hybrid road-to-trail shoes are ideal for this course)

Why Run the Manali Trail X Marathon?

If you've dreamed of venturing into trail running but felt intimidated by purely technical courses, the Manali Trail X Marathon is your perfect entry point. It offers a challenging yet achievable blend of road and trail, allowing you to build confidence, acquire crucial skills, and experience the unparalleled beauty of the Himalayas on foot. Completing this race will not only be a personal triumph but also earn you 2 ITRA Endurance Points, a valuable recognition in the international trail running community. We highly recommend participants arrive in Manali a few days in advance to acclimatize to the altitude and, if possible, recce parts of the route. Join us to discover your inner mountain runner!

Eligibility - Manali Trail X Marathon

Participants wishing to register for the Manali Trail X Marathon must be a minimum of 18 years old on the day of the race and meet one of the following criteria:

• Successfully finished 2 marathons or trail running events within the last two years. Proof of completion (e.g., race results, finisher certificates) will be required during registration.
• Successfully finished the half/full marathon at a previous edition of the Manali Marathon.

The Rohtang Pass 100km Ultra Challenge: Conquer Your Endurance!

Run the Himalayas. Get UTMB Index

Prepare for the ultimate test of grit and spirit at the Rohtang Pass 100km Ultra Challenge, the crown jewel of the Manali Marathon 3.0!

This thrilling and undeniably challenging race, embarking and culminating at the vibrant Manali Mall Road (elevation approx. 1950m), offers a unique blend of breathtaking Himalayan grandeur and an unparalleled endurance trial.

This isn't just a race; it's a mesmerizing journey deep into the heart of the Himalayas, where you'll battle not only against fellow competitors but also against the raw, untamed landscape and the formidable altitude. The course will take you from the lively Manali Mall Road to the monumental ascent to Rohtang Pass (elevation approx. 3980m), before making the return journey to Manali.

The route is predominantly 95% tarmac, ensuring a relatively consistent running surface, with some strategic gravel sections adding to the true trail experience. You'll navigate a challenging out-and-back course, featuring a substantial cumulative elevation gain of approximately 2030m (from Manali to Rohtang Pass) and an equally demanding cumulative elevation loss of approximately 2030m on your return. This continuous ascent and descent demand extreme physical and mental resilience.

Why the Rohtang Pass Ultra Challenge is Your Ideal 100km Debut:

Despite its inherent difficulty, the Rohtang Pass Ultra Challenge stands out as one of India's best races to undertake your first 100km ultra-marathon, thanks to its exceptional support system.

The race kicks off at midnight (00:00hrs) on September 21st, offering a unique experience of running under the star-lit Himalayan sky. What truly sets this race apart is our commitment to your success: we provide a dedicated support vehicle (car or van) to follow each runner!

Imagine this: as you push through the darkness, tackling the challenging inclines, you'll know your dedicated vehicle is right behind you. This isn't just about peace of mind; it's about unparalleled logistical support that allows you to focus purely on your run:

• Always Hydrated & Fueled: Your vehicle will carry all your hydration and aid needs, ensuring you have immediate access to your preferred drinks and nutrition without relying solely on fixed aid stations.
• Gear on Demand: Need an extra layer as the temperature drops near the pass? Want to switch shoes for different sections? Your dedicated support vehicle means your spare clothing, shoes, and other essential gear are always within reach. No more cumbersome drop bags or waiting at distant checkpoints.
• Personalized Care in the Dark: Running in the pre-dawn hours at altitude can be daunting. Having your support vehicle provides a constant source of light, encouragement, and a familiar face, making those solitary miles feel less alone.
• Safety First: In the unpredictable Himalayan environment, with rapidly changing weather and altitude effects, having a dedicated vehicle and team closely monitoring your progress is an invaluable safety net.

The Ultimate Endurance Test:

The weather in the Himalayas is notoriously unpredictable. While the valley floor can experience hot conditions during the day, the higher reaches near Rohtang Pass will likely be freezing, with the distinct possibility of snow and other precipitation. This dramatic shift in temperature and conditions, coupled with the significant altitude, presents the ultimate test of your endurance. As the sun rises, the breathtaking vistas will motivate you, but the intense mountain sun at altitude can also pose a risk. Our dedicated team of medical and first responders will be strategically placed along the route to ensure your safety and address any concerns promptly.

AGE LIMIT: Participant must be 18 years or older as on race day.

Come, Challenge Your Endurance!

Don't miss this opportunity to not only conquer an iconic 100km ultra in the Himalayas but to experience it with a level of personal support that is truly unmatched. This is your chance to push your limits, immerse yourself in nature's raw beauty, and achieve a lifetime goal, with every step backed by our dedicated team and vehicle support, culminating in a triumphant finish amidst the cheering crowd at Manali Mall Road!

Rohtang Pass Ultra Eligibility

Participants wishing to register for the Rohtang Pass Ultra must be a minimum of 18 years old on the day of the race and meet one of the following criteria:

• Successfully finished 2 full marathons or ultra-marathons within the last two years. Proof of completion (e.g., race results, finisher certificates) will be required during registration.
• Successfully finished the full marathon (42.2 km) at a previous edition of the Manali Marathon.

Himalayan Xtreme: Hamta Pass Sky Traverse

The Ultimate Himalayan Challenge. Now Internationally Recognized.

Run the Himalayas. Get UTMB Index & Earn ITRA Points.

Why You Shouldn't Sign Up (Unless You're Truly Ready)

Let's be clear: If you glance at "36km" and think, "Easy," or if your trail running experience is limited, the Hamta Pass Sky Traverse is NOT for you!!! This isn't an average trail run race. This 36km odyssey demands respect.

• Altitude is relentless: Every breath will be tested. Proper acclimatization is absolutely essential; we highly recommend arriving in Manali a minimum of 5–7 days prior to race day.
• Technical terrain: Expect unwavering focus with every foot placement, including unpredictable rocky and moraine close to glaciers.
• River crossings: You will get wet (and cold!).
• Extreme solitude: The only sounds will be your own heartbeat and the mountain wind – no cheering crowds or aid stations every kilometer.
• Extreme weather: Temperatures will be freezing around the pass, with any precipitation likely being snow. However, as you descend closer to Manali, you could face extreme heat and the risk of sunstroke. Be prepared for drastic temperature shifts.

If your comfort zone is paved roads and predictable conditions, if you haven't truly trained for the raw, unpredictable embrace of the high Himalayas, and if the thought of earning your finisher's medal in the wild, far from concrete, doesn't ignite your spirit, then perhaps save your registration for another race. This is exclusively for those who crave the extraordinary and are prepared to truly earn their stripes in the mountains.

Overview: An Epic Journey Across the Roof of Himachal

The Hamta Pass route, a traditional trade artery for centuries, is now one of India's most famous trekking routes, typically conquered over several days. But are you ready for the ultimate challenge?

Prepare for an unparalleled trail running experience with the Himalayan Xtreme: Hamta Pass Sky Traverse. This isn't just a race; it's a 36-kilometer odyssey that plunges you into the raw beauty, ancient history, and mystical lore of the Indian Himalayas. Designed for the resilient spirit, this ITRA-certified race challenges you to traverse a legendary trade route, ascend to breathtaking altitudes, and descend into the vibrant heart of Manali.

As a highlight event of the Manali Marathon 2025, the Hamta Pass Sky Traverse culminates in a triumphant finish at Manali's iconic Mall Road, promising an exhilarating conclusion to an unforgettable mountain adventure.

The Challenge: Distance, Elevation & Terrain

The Hamta Pass Sky Traverse is a true test of endurance, grit, and high-altitude adaptability.

The Route: A Journey Through History & Mythology

Your adventure begins in the stark, captivating landscapes of the Lahaul Valley, at Chattru (3300m). From this remote starting point, you will immediately begin your formidable ascent towards the legendary Hamta Pass.

Ascending to the Gods' Realm: The trail gradually steepens, leading you through a dramatic transition of landscapes. As you climb, the air thins, and the views open up to reveal the majestic CB (Chandra Bhaga) Range, with its towering, snow-capped peaks. This challenging climb culminates at the summit of Hamta Pass (4300m), a historical trade route that once connected the Kullu Valley with the Spiti Valley and further into Ladakh and Tibet. Imagine the ancient traders, with their horses and mules laden with goods, making this very crossing, forging a vital link between the fertile south and the arid trans-Himalayan regions. This pass was their "high road" to Dana Bazaar (the old name for Manali, meaning 'grain market'), where they would barter and trade before their arduous return journey.

The Adobe of Lord Indra: As you traverse this high-altitude corridor, you are literally running through the heart of local legends. The area east of Hamta Pass is believed to be the sacred abode of Lord Indra, the King of Gods. Local folklore speaks of him residing in the 'Killa' (fortress) and holding his divine court on Indrasan (Indra's Throne) – a prominent, pointed peak in the area. Adjacent to Indrasan is Deo Tibba, a large flat-topped mountain where other gods are said to gather for Indra's court. You'll also witness other mystical peaks like Inder Killa and Inder Sui along your journey, adding a profound, spiritual dimension to every step.

Descent into the Lush Kullu Valley: From the pass, the route shifts to a thrilling descent into the verdant Kullu Valley. You'll navigate through the picturesque trails of Galu Gera, Jobri, where the landscape transforms from barren high-altitude terrain to lush alpine meadows and dense forests. The trail then follows the winding mountain road towards the charming village of Sethan.

The Final Push to Manali: A sharp, exhilarating shortcut will guide you down into the quaint village of Prini. From here, the final kilometers weave you through a series of small trails and village paths. Your extraordinary journey concludes with a triumphant finish at the iconic Mall Road in Manali, the adventure and tourism capital of Himachal Pradesh.

Why Run the Hamta Pass Sky Traverse?

• ITRA Points & Global Recognition: Earn valuable points for your international trail running resume.
• Personal Record Opportunity: For many, this will be a chance to set a personal best on a truly unique and India's famous trekking route.
• Ultimate Challenge: Test your limits against significant altitude and technical terrain.
• Iconic Finish: Conclude your epic journey at Manali's bustling Mall Road, a truly memorable finish line.
• Part of Manali Marathon 2025: Experience the larger festival atmosphere and community spirit.
• Historical Immersion: Run on an ancient trade route, connecting with centuries of Himalayan journeys.
• Mythological Grandeur: Experience a landscape steeped in the legends of Lord Indra and the gods.
• Unparalleled Himalayan Beauty: Traverse through diverse, pristine landscapes – from the stark beauty of Lahaul to the lush greenery of Kullu, framed by snow-capped peaks and clear glacial rivers. This is not your typical run; it's a raw, natural, and awe-inspiring experience.

Race Information & Logistics

Eligibility: Participants must be 18 years or older on race day. Prior experience in trail running is strongly recommended. (Specific ITRA point prerequisites, if any, will be announced soon)

Mandatory Gear List: (Typical for high-altitude races – exact list will be published closer to race day)

• Trail running shoes with good grip
• Hydration pack/vest (minimum 1.5L capacity)
• Poles
• Headlamp with spare batteries
• Whistle
• Emergency blanket/foil
• Waterproof jacket
• Warm layers (fleece, down jacket)
• Gloves & Cap/Beanie
• Basic First Aid Kit
• Mobile phone (fully charged)
• Nutrition (gels, bars, electrolytes sufficient for your estimated race time)

Aid Stations: Strategically located aid stations will provide water, electrolytes, basic nutrition (fruits, biscuits, etc.), and first aid support.

Cut-off Times: Strict cut-off times will be enforced at various checkpoints.

Race Briefing: Mandatory pre-race briefing for all participants to cover route details, safety protocols, weather updates, and last-minute instructions.

Bib Collection: Details regarding bib collection dates, times, and location will be shared closer to the event.

Safety & Medical Support

Your safety is our paramount concern. The Himalayan Xtreme team, in collaboration with local authorities and experienced mountain rescue personnel, will implement comprehensive safety measures:

• Experienced Race Directors: A team with extensive knowledge of Himalayan terrain and event management.
• Medical Teams: Qualified medical personnel and first aid responders stationed at aid stations and strategic points.
• Emergency Response: Robust communication systems and emergency evacuation plans in place.
• Route Marking: The course will be marked with flags. GPX files will be provided for navigation devices.
• Weather Monitoring: Continuous monitoring of weather conditions with contingency plans for adverse weather.

Accommodation & Travel

Start Point Logistics: Transport will be arranged from Manali to Chattru on the afternoon of 20th. Details will be provided to registered participants.

Accommodation: Tented accommodation in Chattru will be arranged. Manali offers a wide range of accommodation options, from budget guesthouses to luxury resorts. We recommend booking your stay well in advance.

Travel to Manali: Manali is well-connected by road from major cities like Delhi and Chandigarh. The nearest airport is Kullu-Manali Airport (Bhuntar), approximately 50 km away.

Hamta Pass Sky Traverse Eligibility

Participants wishing to register for the Hamta Pass Sky Traverse must be a minimum of 18 years old on the day of the race and meet one of the following criteria:

• Successfully finished two ultra-marathons or trail running events within the last two years. Proof of completion (e.g., race results, finisher certificates) will be required during registration.
• Successfully finished the full marathon at a previous edition of the Manali Marathon.

Don't miss your chance to be part of this historic and challenging event. Secure your spot on the starting line and prepare to forge your legacy in the heart of the Himalayas!